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How to achieve and maintain a healthy head of beautiful hair.
Three main things are needed for a good-looking head of hair -haute hair- good health, the right attention to cleanliness, and caution when using cosmetic treatments.
1. Adequate Diet
Hair growth depends on an adequate diet. A widespread diet problem which causes loss of hair is iron deficiency Anaemia. The cause is too little iron in blood, brought on by a diet containing too little meat, eggs, cereals or peas and beans. Fresh fruits and vegetables are also needed to provide vitamin C, which enables the body to absorb iron.
2. Cutting the hair
Although cutting the hair is not essential to its well-being, it is easier to keep the scalp clean if the hair is kept reasonably short. Regular cutting does not make the hair grow strong or faster.
3. How hair can be damaged
Although scalp hair is hardy, and can withstand a lot of abuse, it can be damaged by too much or inexpertly applied perming, dyeing -Blonde to Brunette, bleaching and massage. The amount of beautying the hair can take varies from person to person. Occasionally the scalp is allergic to the dye and becomes inflamed and swollen. To prevent this occuring, the dye should be tested by applying it to a small area on the arm. If a patch of inflammation has developed, the dye must not be used on the hair.
Most people who bleach their hair do so with hydrogen peroxide. If the peroxide is repeatedly applied, it may make the hair brittle. If this happens the hair may turn rough, develop split ends, or become thinned or shortened.
Still can’t live without your straightening iron? Once you know how to achieve that sleek, smooth look it’s hard to go back. It really doesn’t matter which flat iron you use: ceramic, thermal, metal or ionic – they all damage your hair with over-use and inappropriate use. They heat keeps your hair dry and over time will damage the ends of your hair.
Here are 10 tips to help you and your flat iron work side-by-side without damaging your hair.
4. When using the iron on your hair comb, on the section you are using first, before running the iron through it.
5. Try avoiding using any products until you finish straightening out your hair.
6. Use small sections. The smaller the section the flatter and more weightless your hair will be.
7. Use even pressure while stroking your flat iron from the root to the end without stopping on any part of the sectioned hair.
8. Use a wide bristle brush on your hair while brushing your desired shape into place.
9. Use a lightweight serum to smooth any frizz left over. You’ll only need a little.
10. Let your iron cool; clean its surface with a cloth so you’ll be ready to use it again tomorrow.
